Kristen Matthews

Kristen Matthews

I'm a wellness advocate with over 16 years experience, committed to helping you create your own healthy lifestyle. I started my company with the intention of providing women with the tools they need to feel physically, emotionally, and spiritually balanced. I've worked with many women over the years helping them feel more empowered in their own bodies. My goal is to support women through their personal journey, and provide them with the knowledge they need to become the strongest version of themselves. 

My philosophy is simple. It is about going back to the basics through movement, breath, community, self-love, and real food, so that you can cultivate strategies to improve your health through exercise, nutrition, stress reduction, and mindfulness.

I'm able to work with people locally and virtually. With nutrition I specialize in working with folks who have autoimmune disease, lingering digestive concerns, bloating, gas, GERD, leaky gut, and more. And I have extensive knowledge working with pre and postnatal women with regards to movement.

Current Residence: Santa Monica, California

Favorite Food: Chocolate

Instagram: @kristen4pilates


Contact via email:



- Nutritional Therapy, initial consultation and follow-up ($450/virtual or in-person)

- Nutritional Therapy and Autoimmune Nutrition - 6 week, 3 month, 6 month 1:1 coaching ($650/$1100/$2000 virtual or in-person)

- Pilates and Postnatal Wellness ($100 an hour/virtual or in-person)


- Branding (typography selection, logo's, color palette, refining website)

- Business card design

- Promotional graphics for social media, email, ads, etc

- Open to other offers!